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Massage balls are great for giving yourself a massage - any time you need it!
The Hard Spiky Massage Ball has hard nodules perfect for massaging your limbs and back to relieve muscle tension and encourage blood circulation.
The balls are 10cm in size and come in a range of bright colours!
If you haven't had a massage for a while or your body is extremely tense, you may prefer to start with a Reflex Spiky Massage Ball.
You may also be interested in Rubber Trigger Point Balls which are spike-free - great for introducing massage to your feet.